The Relax is a leading global mental health platform, supported by the collective experience of 65+ years from our team of certified specialists worldwide. We provide you with easy and secure access to psychotherapy experts, specialized courses, and interactive tools to help you improve your quality of life with complete privacy, wherever you are.

We follow a rigorous and strict selection process. Every specialist who joins us must hold a Master's or Doctoral degree in Psychology, be licensed by an accredited body, and possess proven practical experience. We guarantee you access to an elite group of the best global experts.

A psychologist is qualified to provide psychotherapy (talk therapy) to help you understand your feelings and change your thinking patterns. A psychiatrist is a medical doctor who can diagnose conditions and prescribe medication. At The Relax, we provide access to both specialties to ensure you receive comprehensive care.

Yes, we have a selection of certified specialists in couples and family therapy. You can book joint sessions to work on improving communication, resolving conflicts, and building healthier, stronger relationships under the guidance of an expert.

It's simple. Browse the list of specialists, read their profiles, and choose the one that suits you. Click "Book Now," select the appropriate time from the specialist's schedule, and complete the secure electronic payment process. You will receive a confirmation message with all the session details.

The cost of a session varies based on the specialist's experience and qualifications. You can clearly see the session price in each specialist's profile. We strive to offer competitive prices to make mental health accessible to everyone.

Yes, absolutely. Your comfort is our priority. If you feel a lack of compatibility with your specialist for any reason, you can easily choose another specialist from the platform and continue your therapeutic journey with them.

Yes. Our team of global specialists is qualified to deal with a wide range of psychological challenges, from daily issues like stress and anxiety to more complex disorders such as severe depression, eating disorders, obsessive-compulsive disorder, and psychological trauma. The specialist will assess your condition and guide you toward the most appropriate treatment plan.

We are distinguished by offering flexible sessions ranging from 45 to 90 minutes, as agreed upon with the specialist to meet your needs. All our sessions are 100% live and interactive via video. We do not offer recorded sessions, as we believe in the importance of direct human interaction in psychotherapy.

Don't worry, this is very normal, and you are in the right place. Your journey with us begins with an initial exploratory session with the specialist. Additionally, you can use the advanced Assessment and Diagnosis Test (T-TEST) within our application, which will help you and the specialist gain a deeper understanding of what you are going through and determine the best therapeutic path for you.

Yes. Hundreds of scientific studies have proven that video-based psychotherapy is just as effective as face-to-face therapy for many conditions. It also offers unparalleled flexibility and privacy, making it an ideal choice for the modern lifestyle.

Find a quiet, private place where you can speak freely. Ensure your internet connection is good. Think about the most important points you want to discuss, but don't feel pressured to prepare a "script." Be yourself; the specialist is here to guide you.

Continuity is key to success. After each session, the specialist documents your progress and sets goals for the next one. You can also use the app's tools, like the Thought Record and Exercise Agenda, to track the application of what you've learned between sessions, creating an integrated and continuous therapeutic journey.

Yes, 100%. Confidentiality is the cornerstone of our work. All your data and sessions are fully encrypted using the latest technologies. We adhere to the highest global security standards (such as HIPAA) to ensure your experience is completely safe and trustworthy.

We use reliable global payment gateways that comply with card security standards (PCI-DSS). Your credit card details are never stored on our servers; they are processed directly through the secure payment partner.

Absolutely no information about you or your sessions is shared with any third party without your explicit written consent, or in rare cases where required by law (such as a real threat of harm to self or others). Your privacy is our most sacred commitment.

Our app is designed to be your constant companion. It includes practical tools like the Thought Record to challenge negative thoughts, the Exercise Agenda to apply therapeutic techniques, the Sleep Regulation Program to improve your sleep quality, and guided breathing and relaxation exercises you can use anytime.

Yes, with pride. At "The Relax Academy," we offer advanced training courses and workshops for psychology students and recent graduates, aimed at bridging the gap between academic study and practical application and equipping them with the necessary skills to succeed in the job market.

Yes, a large part of our knowledge library, which includes articles, posts, and short videos, is available to everyone for free to spread awareness about mental health.

Yes, we offer integrated employee assistance programs (EAP) for companies. These programs include individual sessions, group workshops, and customized content to improve the work environment and the psychological well-being of employees.

While we always recommend calling your local emergency number or going to the nearest hospital for urgent medical intervention, at The Relax, we pride ourselves on our ability to handle the most severe psychological crises. Our team includes some of the top specialists and doctors in the Middle East, certified by Cambridge and globally recognized. We have proven experience in critical cases; for instance, our specialist, Dr. Ammar Shalabi, handled an emergency case of a person with a severe psychological disorder who was about to attempt suicide. In less than 15 minutes, he was able to completely shift their mindset and divert them from the idea of suicide. We are here to provide immediate and powerful support, but your medical safety remains the priority.

Yes, absolutely. Our platform is fully compatible with all devices. You can easily attend your session through our app on your mobile phone (iOS or Android) or via a web browser on your computer or tablet.

Don't worry. Our technical support team is ready to help immediately. If the connection drops, you can contact support directly, and they will work to resolve the issue or reschedule the session if it's not quickly fixed. We ensure your time and money are not wasted due to technical problems.

We highly recommend using a camera as visual communication enhances the effectiveness of the session and strengthens the therapeutic relationship with your specialist. However, if you feel uncomfortable, you can discuss the option of audio-only sessions with your specialist.

Yes, we believe that mental health is the best gift. You can purchase a "Gift Card" for the value of one or more sessions and give it to a friend or family member. The person will receive a code they can use to book their session with the specialist of their choice.